B12 shots and sublingual B12 are superior to oral tablets for absorption, especially if you have GI issues
In addition, the bioavailability of the vitamin B12 ingested depends on the amount delivered in each dose (Domke et al., 2004)
2020;10(8):e01726
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Sugars and juices mixed with alcohol also speed up the absorption rate
GHK-Cu is studied for supporting collagen and elastin balance, antioxidant activity, and skin barrier-related processes, which can translate into improvements in skin feel and appearance over time