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Official recommendations: 2.4 g according to the USA Institute of Medicine (IOM, now the National Academy of Medicine)

The best area to get a B12 shot is in the upper area of the gluteus medius muscle, just above the buttocks in the hip region

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The SURPASS program (for type 2 diabetes) and SURMOUNT program (for obesity) together enrolled over 20,000 participants across multiple Phase III trials