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Comparison of 4 protein intake strategies to support healthy weight loss and management The recommended dietary allowance (RDA) is a minimum of 0.8 g/kg/day for inactive healthy adults Future Research: Future research around muscle health and AOM use should consider biological factors like age and sex, as well as the impact of lifestyle behaviors on muscle preservation, bone health, cardiovascular health, gastrointestinal health, the gut microbiome, and psychological well-being

Rajan KB, Weuve J, Barnes LL, McAninch EA, Wilson RS, Evans DA

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The decision to ration involves assessing current demand but also forecasting future trends and consumer preferences

up to 56 days , but refrigeration is recommended

10.1016/s0008-6363(01)00220-6 Cardiovascul