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Table 9.6 Dietary Reference Intakes for Vitamin E Source: Dietary Supplement Fact Sheet: Vitamin E.National Institutes of Health, Office of Dietary Supplements

UK healthcare services offer a range of effective, evidence-based options, and your GP is the right starting point for accessing them safely

Improves skin texture and reduces blemishes

Vegetarian and plant-based dinner recipes Even if you are not vegetarian, adding plant-based dinners two to three times per week improves fiber intake and gut health

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For people already in the optimal range, B12 alone isn't going to resolve an anxiety disorder or replace therapy