5 In addition, high-intensity exercise also results in an increased production of lactic acid, which can further contribute to oxidative stress by causing a decrease in pH levels in the muscle tissues
Zhang H, Wu M, Zhu X, Li C, Li X, Jin W, Zhang D, Chen H, Liu C, Ding Y, Niu J, Liu J
ROS can cause oxidative damage to unsaturated fatty acids, proteins, DNA, and other important molecules in cells
Less common risks may include pancreatitis, gallbladder problems, kidney issues, or allergic reactions
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5 Pump-tastic Supplements for Muscle Recovery and Growth 5 Pump-tastic Supplements for Muscle Recovery and Growth Many fail to optimise muscle recovery, but not you