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Those triglycerides dont just circulate harmlessly they ultimately end up depositing fat directly into muscle tissue, impairing the insulin receptors that are supposed to be clearing glucose from the blood
Sample meals for days 2-4: Mini-meal 1 (7-8am): Protein smoothie (20g protein powder, banana, almond milk, spinach) Mini-meal 2 (10-11am): cup Greek yogurt with cup berries Mini-meal 3 (1-2pm): 3 oz grilled chicken breast, cup plain white rice, cup steamed carrots Mini-meal 4 (4-5pm): 2 hard-boiled eggs, 5 whole grain crackers Mini-meal 5 (7-8pm): 4 oz white fish (cod or tilapia), cup mashed sweet potato, small side salad Key strategy: Eat slowly
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Hofer, the penetration of blood-borne dyes into small specific CVO regions was demonstrated in the early 20 th century
Montelius et al., 2014)
