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Think of it like aerating a lawn

Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

(2009) [9], while Langan et al

Observational studies indicate that older GLP-1RA users experience greater proportional lean mass loss than younger adults [14]

Finally, in 2017, a drug called Ozempic arrived, approved by the FDA to treat type 2 diabetes

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