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Ingredients: water, L-carnitine, pantothenic acid (D-pantothenate, calcium), acids (E330, E296), flavouring, sweeteners (acesulfame K, sucralose, neotame, steviol glycosides from Stevia), preservatives (potassium sorbate, sodium benzoate), colour (E129), maltodextrin

It's worth noting that early in treatment, nausea and other gastrointestinal side effects may contribute to reduced food appeal, though the appetite-suppressing effects persist even as these side effects typically diminish with continued therapy

Rotating protein sources throughout the week helps provide a wider range of nutrients while keeping meals interesting

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LDL tends to decrease more significantly in response to IF in individuals with higher baseline levels [26]