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Use protein supplements when whole food consumption is difficult Monitor for signs of muscle weakness or fatigue Focus on fat loss while preserving lean muscle mass Expert Guidance Nutrition specialists emphasize that successful weight management with GLP-1 medications should focus on losing fat while maintaining muscle and bone mass

Youll likely notice more significant changes in body composition, as fat loss becomes the primary driver of weight reduction

Exercise and movement optimization Exercise enhances weight loss, preserves lean mass, and improves metabolic health independently of GLP-1 effects

Maybe youve been using a GLP-1 medication for a while now, and youve started to notice that your gums are bleeding a bit, or you seem to be bruising more easily than usual

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For injectable administration, food timing does not affect absorption