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These findings suggest that appropriate UA supplementation may delay or prevent myocardial fibrosis in lifelong athletes, but further experimental evidence is needed to support this finding

Visible body composition changes (lean mass up, midsection tighter) usually become apparent between weeks four and eight

Answer: Yes

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More recently, a randomized placebo-controlled trial on NS workers assessed melatonin supplementation before day sleep for four weeks, showing a significant increase in urinary 8-OHdG, biomarker of oxidative DNA damage repair, during day sleep 30