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GLP-1 medications work best when combined with: High-protein nutrition Strength training Regular walking Adequate sleep Stress management Ongoing medical supervision The medication is a powerful toolbut it is not a replacement for healthy habits
It is the leading cause of disability and mortality in people with diabetes
This is for people who maybe have just 10-20 pounds to lose, or to mitigate the GLP-1 side effects like nausea, fatigue, or diarrhea by starting on a much lower dosage