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Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area

Each supplement is slightly different, but these are a few ingredients that keep coming up: L-taurine (an amino acid) Prebiotics (fiber that feed good bacteria in your gut) Psyllium husk (a plant-based soluble fiber) Boron (a trace element) Berberine (a plant-based substance) Eriomin (lemon extract) Supresa (saffron extract) Morosil (blood orange extract) Green tea leaf extract (concentrated green tea) These can all have different impacts on the body, yes, but its a stretch to suggest that any would have the same effect as GLP-1 receptor agonist medications, says Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center

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