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This not only aids in weight reduction but also supports improved overall health outcomes: Lower blood pressure Better blood sugar control Reduced cholesterol levels Decreased risk of cardiovascular events We believe that successful weight management is a comprehensive journey

Instead, the theory is that bacterial cell components, including cell wall fragments and metabolites, interact with your gut lining and immune cells to produce beneficial effects

Some people also experience digestive side effects, which can make it even harder to absorb nutrients properly. Sharma advises focusing on nutrient-dense foods, which provide the most nutrition, even in smaller portions

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10.1016/j.diabres.2021.109119 Diabetes Res