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People with digestive conditions, adults over 50, and those who feel run-down, foggy, or low on energy also often look into injections

When out of balance, they can make weight loss difficult, no matter how diligently you diet or how often you exercise

Vitamin B12 Deficiency Anemia Diagnosis Your doctor will do a physical exam and might order one or more of these tests: Complete blood count

While anyone can benefit from B12 injections, they are especially beneficial for: Vegetarians and Vegans: Since B12 is mainly found in animal products, those on plant-based diets might find it challenging to get enough of this vitamin

Supplementation might benefit those with deficiency-related symptoms

Pull air into the syringe up to the required amount (which is typically 10 mL, but check your pharmacy information to be sure)