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To keep your fast, just mix creatine with water and ditch the carbs

It sits right at the halfway mark on a 1 mL syringe, which is easy to read and hard to get wrong

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[11,13] Dowody naukowe (skuteczno): Chocia badania na zwierztach i niektre starsze rosyjskie badania sugeruj wyduenie ycia u zwierzt, wspczesna nauka zachodnia nie dysponuje wystarczajcymi danymi klinicznymi wysokiej jakoci, aby potwierdzi te efekty u ludzi