Bloating and food reactivity improvements tend to follow by week 4 to 6
Thank you to our sponsors AG1 (Athletic Greens): Levels: Eight Sleep: ROKA: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Effects of Alcohol Consumption (00:02:25) Momentous Supplements (00:03:19) Low to Moderate Alcohol Consumption & Neurodegeneration (00:06:52) Levels, Eight Sleep, ROKA (00:10:46) Historical Context & Uses of Alcohol (00:13:28) Alcohol Metabolism, Empty Calories (00:18:23) Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation (00:24:23) Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility (00:27:55) Food & Alcohol Absorption (00:30:07) Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts (00:37:39) Predisposition for Alcoholism
Polyphenol-Rich Foods: Berries, Green Tea, and Dark Chocolate Polyphenols the antioxidant compounds found abundantly in colorful plant foods can stimulate GLP-1 secretion through multiple mechanisms
Doctor of Pharmacy candidate Michael Lim was first author of the publication, and Akwasi Akosah, a doctoral candidate in UGAs pharmaceutical health services outcomes and policy program, co-authored the paper.
At Genesis Lifestyle Medicine in Denver, CO, this therapy is integrated into a provider-guided program designed to promote long-term weight management and lasting lifestyle improvements
Topical glutathione in the form of creams, serums, or cleansers can show rapid results as they work on the surface level
