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67% report improved daytime energy by week 12 81% report improved energy by month 6 Afternoon energy crashes reduced in 72% of users Average increase in daily step count: 2,400 steps by month 3 Managing the Afternoon Dip Even with improved overall energy, some users notice an afternoon dip in alertness, typically between 2 PM and 4 PM

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Nat Med 2: 1254-1258, 1996

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