Studies have shown that semaglutide injections can improve glycemic control in users, helping keep blood sugar levels steady throughout the day
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The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12
Kudo M, Han K, Ye S, et al
Symptoms of Oxidative Stress: It's internal mainly, but manifests as accelerated aging, chronic diseases, and fatigue