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As it can be easier for their body to absorb supplements than naturally occurring vitamin B12, older adults should aim to meet their vitamin B12 needs through fortified foods and vitamin supplements

Other populations at risk include people who had gastrointestinal surgery (including weight loss surgery) and diseases that affect the gut, such as Crohn's disease or celiac disease

How to Perform an Intramuscular Injection of Vitamin B12 Sources Photo Attribution

Association between menstrual disturbances and habitual use of caffeine

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Theyll do this by saying your serum B12 levels are high now so you must be well whilst ignoring the fact that youre a depressed, exhausted, broken heap on the floor