b12 injections and pregnancy are safe during The effects of vitamin B12 supplementation in pregnancy postpartum B12 Injections for Weight Loss

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

OLeary F, Samman S

Diet: Vegans and vegetarians often lack animal products, which are key for B12

Use a new cotton ball to clean the surface of the container with the B12 solution

Thankfully, modern medical advancements are offering new hope

Seek Care When Needed Severe symptoms, chest pain, shortness of breath, fainting, allergic reactions, neurologic symptoms, or acute illness require medical care