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This is especially important for those who may have difficulty absorbing nutrients due to digestive issues, certain medical conditions, or simply because of age-related changes

For people who already have enough B12, their red blood cells are already working properly, and the body simply gets rid of any extra B12 it doesnt need

Of course, its best to avoid damage to the nerves in the first place by following your doctors advice and making changes to your lifestyle that keep your blood sugars at the recommended levels

Weight-Adjusted Calculation Chart For those who prefer weight-based calculations, the following chart provides dosing ranges based on body weight using the common mcg/kg approach

Humidity: No Exposure To Humidity-Picture Courtesy: Wonderopolis Humidity supports presence of microbes and can cause damage to labels & packaging

In certain regions of the world, marginal or subclinical vitamin B 12 deficiency may be fairly common in other age groups as well, including children, premenopausal women, and pregnant women, primarily due to low intake of animal-source foods (reviewed in 5)