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Training It has been assumed that a combination of LC supplementation with increased energy expenditure may positively affect body composition

Korkina, Skin Antiageing and Systemic Redox Effects of Supplementation with Marine Collagen Peptides and Plant-Derived Antioxidants: A Single-Blind Case-Control Clinical Study, Oxidative Medicine and Cellular Longevity, vol

I personally take it first thing in the morning, often on an empty stomach, to kickstart my bodys natural fat-burning processes