In some cases, biweekly B12 shots are recommended for an energy boost and fat metabolism
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Mitochondria generate more than 90% of the energy needed for the proper functioning of tissues that are highly dependent on aerobic metabolism, such as the brain and heart
What works wonderfully for one person may not work for another
Replacing them with ghee, coconut oil, or good quality A2 butter can make a noticeable difference over time
The most common side effect of B12 injections is irritation at the injection site, and injections are typically administered intramuscularly or subcutaneously. Less common side effects may include headache, nausea, diarrhea, itching, or a brief feeling of lightheadedness after the injection