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Inadequate intake may contribute to magnesium deficiency, which can affect muscle relaxation, stress response, and sleep regulation

Kim HA, Miller AA, Drummond GR, Thrift AG, Arumugam TV, Phan TG, Sobey CG (2012b) Vascular cognitive impairment and Alzheimers disease: role of cerebral hypoperfusion and oxidative stress

Decrease your consumption of animal protein except for fish and high quality natural cheese and yogurt

Excellent sources of vitamin C are fruits and vegetables such as oranges, watermelon, papaya, grapefruit, cantaloupe, strawberries, raspberries, blueberries, cranberries, pineapple, kiwi, mango, green peppers, broccoli, turnip greens, spinach, red and green peppers, canned and fresh tomatoes, potatoes, Brussels sprouts, cauliflower, and cabbage

Can peptides improve skin and anti-aging

M.YingL.YuliC.XiaolanS.JudyF.-M.et al (2001)