vitamin b12 injection im or subq Cyanocobalamin 1000 mcg Multiple-Dose Vials — Mountainside Medical Cyanocobalamin (b12) Injection 2,000 mcg/mL

In addition, B12 must be activated in your body (through a methylation process) in order to be used correctly

doi:10.1016/j.dld.2018.05.012

A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important

Additionally, it is recommended to eat a balanced diet rich in foods that contain vitamin B12, such as meat, fish, dairy products, and fortified cereals

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Older adults are also more likely to take medications that can interfere with B12 absorption, Manson says