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Detoxification The liver relies on glutathione to detoxify harmful substances, including heavy metals and toxins

Oceania Researchers have also found that it might play a role in other regulatory processes, such as boosting mitochondrial function and modulating the secretion of hormones like growth hormone and cortisol, which are critical for overall bodily function

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If a food isnt sitting well with you, even if its nutrient-dense, you dont have to include it in your diet

Many GLP-1 boosting supplements contain prebiotic fiber that promotes SCFA production (like butyrate), which can stimulate GLP-1 release in the colon