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* Correspondence: Claudia Matteucci, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

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Research demonstrates that L-Carnitine supplementation increases muscle carnitine content when combined with adequate carbohydrate intake, leading to metabolic adaptations including glycogen sparing, reduced lactate accumulation, and enhanced fat oxidation during exercise