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Consider whether that tradeoff aligns with your personal priorities

On the other hand, there are familiar nutrition strategies such as more fibre, higher protein, fermented foods, and botanicals

The researchers analyzed data from a 2025 survey of 7,521 adults in the United States

7 Lastly, investigational agents hold promise for new anti-obesity therapies that may sustain weight loss or minimize weight regain

Supplements are a supportive addition to your weight loss journey because these drugs often reduce appetite and total food intake, which may increase the risk of nutrient gaps

With growing awareness of GLP-1 medications like Ozempic and Wegovy, many people are exploring complementary solutions or alternatives that offer similar benefitswithout the need for injections or prescriptions