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After just 4 weeks of macadamia nut consumption, participants had significantly lower levels of leukotriene B4 (an inflammatory marker) and 8-isoprostane (an oxidative stress marker)

Amber (book an appointment): blepharitis or eyelid irritation that persists beyond two weeks, twitching that lasts or spreads, noticeable eyelid drooping or heaviness, ongoing dryness affecting daily life

They may recommend a gradual dose reduction with medical supervision rather than abrupt discontinuation

doi: 10.1002/jcp.25722

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