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Studies predominantly focus on walking, with relatively few addressing cycling, highlighting the research's strong emphasis on walkability

doi:10.1002/jor.21107 Bock-Marquette I, Saxena A, White MD, DiMaio JM, Srivastava D

As a result, you may find that it takes a bit longer to reach the highest maintenance dose, or you could even decide to remain on a lower dose if youre achieving an adequate level of weight loss

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