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First, most of the milder effects fluid retention, a puffy feeling, minor joint stiffness cluster in the activation phase as the axis wakes up, and in the research framing they commonly settle as the body adapts

Dose: Its better to try and get these from a healthy diet, eating things such as fatty fish and nuts

doi: 10.1038/s41467-018-07598-9 513 HartwigJSotznyFBauerSHeideckeHRiemekastenGDragunDet al

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CrossRef Heart Rate Variability, Microvascular Dysfunction, and Inflammation: Exploring the Potential of taVNS in Managing Heart Failure in Type 2 Diabetes Mellitus Serge C

2009 Nov;12(4):189-96