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doi: 10.3389/fmicb.2025.1580171 166 WangT.PanD.ZhouZ.YouY.JiangC.ZhaoX.et al

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Am J Clin Nutr, 89(1), 106113

The premise, Noom says, is simple: microdoses are easier to tolerate and maintain, while microhabits, the behavioral layer of Nooms program, reinforce long-term outcomes