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Good options from Second Natures food lists include wholegrain or sourdough bread, rolled oats, brown rice, potato, sweet potato, quinoa, beans and lentils, wholemeal pasta or noodles, and wholemeal couscous

The concentration of the 16S rRNA sequencing library was quantified using the KAPA Library Quantification Kit (KAPA Biosystems, USA) with Illumina adapter-specific primers through real-time quantitative PCR (qPCR)

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Cells on the upper surface of the filter were removed using a cotton swab

Preferring daily tablets over weekly injections

Importantly, the respiratory depression caused by 7-OH is fully reversible by naloxone, offering a pharmacological intervention for potential overdose scenarios