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Cancer Cell 23 , 171185 (2013)
David Sylvester DC Table of Contents: What is IV Vitamin Therapy
We talked about before do I need to think about bringing a dietitian in or a health psychologist
Craig Heller, Physiology & Performance (00:02:00) Sponsors (00:06:45) Cold Showers, Ice Baths, Cryotherapy (00:10:45) Boundary Layers (00:11:55) Cooling Before Aerobic Activity to Enhance Performance (00:14:45) Anaerobic Activity Locally Increases Muscle Heat (00:16:45) Temperature Gates Our Energy Use (00:19:00) Local Versus Systemic Fatigue: Heat Is Why We Fail (00:22:10) Cooling Off: Most Methods are Counterproductive (00:26:43) Exercise-Induced Brain Fog (00:27:45) Hyperthermia (00:31:50) Best Body Sites for Cooling: Palms, Foot Pads, Upper Face (00:38:00) Cooling Your Brain via The Upper Face
Based on symptoms and sometimes bloodwork, we might also recommend things like a B-complex vitamin for energy metabolism or an iron supplement if fatigue is persistent