To protect against the deleterious effects of ROS, our bodies have a complex system of endogenous antioxidant protection in the form of enzymes such as superoxide dismutase, catalase, and glutathione peroxidase
Increased energy levels often help patients feel more active, more productive, and more willing to engage in exercise or daily movement both of which support improved metabolism and long-term results
It is best to get magnesium from dietary sources as much as possible, and if supplements are needed, they should be taken under the guidance of a healthcare provider
The standard dose escalation protocol runs 2 mg for weeks one through four, 4 mg for weeks five through eight, 8 mg for weeks nine through twelve, and then 12 mg from week thirteen onward for those who tolerate the titration
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If planning another pregnancy soon: Consider whether the cycle of starting, stopping, and restarting makes sense for your situation
