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[1] [2] Many people wonder whether taking B12 supplements can interfere with sleep, particularly when taken in the evening

This area of research is still evolving, and more long-term human studies are needed

Although extremely rare, hydroxocobalamin injections can also cause serious side effects such as a major allergic reaction or irregular heartbeats (palpitations)

Evidence: Some promising results, but more human trials are needed

This activation accelerates the healing process by promoting the movement of fibroblasts and endothelial cells toward the injured area

You may have a deficiency if you are vegan, if you have other health conditions which mean you are unable to absorb it properly such as pernicious anaemia, you take disruptive medications such as antacids or other lifestyle factors such as alcohol intake