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Some researchers find their optimal dose is lower than the maximum studied amount
A major review in the American Journal of Clinical Nutrition found that high-protein diets (around 2530% of total calories) tend to: Improve total weight loss and weight-loss maintenance Increase satiety , so people naturally eat fewer calories Support greater fat loss and better preservation of lean mass compared with lower-protein diets In adults with metabolic risks such as metabolic syndrome, higher-protein diets have also been associated with better weight loss and cardiometabolic markers than standard-protein diets
A 2023 study found on a lower dose of GLP-1, participants lost on average 4.8% of lean body mass in just 24 weeks (Jiang et al, 2023)
Increasing the thermic effect of food , meaning your body uses more energy to digest and metabolize protein than carbohydrates or fat
A muscle spasm is an involuntary (unconscious and unintended) contraction or tightening of a muscle
