Future research should aim to explore causative relationships/ mechanisms from observational associations linking 25(OH)D to weight loss and metabolic health
Anti-oxidant, strengthens the immune system, aids wound healing, supports brain function, helps with learning and memory, treatment of common cold, helps with fertility issues, increases testosterone levels, helps with acne, hear growth and repair, ensures proper protein absorption, liver detoxifier
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However, there is significant controversy around its effectiveness in weight loss