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Lower estrogen, reduced activity over time, and menopause-related sleep disruption often work together to drive steady weight gainabout 1.5 pounds per year on average after menopause

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*Correspondence: Mariola Herbet, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Helpful strategies to prevent weight regain related to diet include building meals around lean protein and noticing where calories might be creeping in, such as snacks, sugary drinks and alcohol

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