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These vitamins include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B7 (biotin), and vitamin B12 (cobalamin) ( Its important to note that while these vitamins have no observable toxicity, some of them may interact with medications and interfere with blood testing results

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Med Sci Sports Exerc

Moringa oleifera , a plant from the Moringaceae family, is one such therapeutic herb (Paikra et al

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Since only a very small amount of Vitamin D is gained in a typical diet, we need to rely on responsible sun exposure and supplementation to get our full amount