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men report that portion control feels automatic rather than restrictive after 3-4 weeks of therapy

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Patients describe a quieter "food noise" and earlier fullness during meals

Antioxidants can be divided into endogenous antioxidants, such as antioxidant enzymes: superoxide dismutase (SOD), catalase (CAT), and glutathione peroxidase (GPx), as well as exogenous antioxidants, which mainly include non-enzymatic antioxidants such as vitamin C, vitamin E, carotenoids, ubiquinone, and flavonoids (110)

Choose low-calorie-density foods In one study, people eating low-calorie-dense meals consumed fewer calories overall despite eating a larger volume of food and still reported feeling fuller than those on a calorie-restricted diet