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Vitamin B12 for Athletes: Dosing and Evidence (2026): The Short Answer Vitamin B12 (cobalamin) is essential for red blood cell production, oxygen delivery, and nerve function, all of which directly affect endurance performance

[DOI] [PubMed] [Google Scholar] Meader 2014 Meader N, King K, Llewellyn A, Norman G, Brown J, Rodgers M, et al

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2012;2012:15 pages

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