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Magnesium Magnesium is involved in over 300 biochemical reactions in the body, including muscle relaxation, sleep regulation, and nerve function

[PubMed] [Google Scholar] 20.Luo JL, Hammarqvist F, Andersson K, Wernerman J

/ A healthy gut microbiome ensures that you are absorbing the nutrients from your food and supplements efficiently

It is known for its ability to regenerate glutathione, helping your body maintain higher levels for longer periods

This is not well understood mechanistically but may relate to individual sensitivity, dehydration, or unrelated factors coinciding with supplement use

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