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7 Iron The recommended dietary amount of iron for lactating women ages 19-50 is 9 mg , which is less than the recommended amount for pregnant women (27 mg) , and nonpregnant women (18mg)

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A course of 4 is recommended over a period of 4 weeks with monthly maintenance top ups for maximum effect.

However, response times can vary based on the severity of the deficiency and individual health factors

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It's whether the experimental design isolates each compound's contribution, controls for confounding variables, and monitors the right endpoints