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Good prebiotic sources include: Bananas, onions, garlic, and asparagus Oats and whole grains (in smaller portions that are tolerable with reduced appetite) Prebiotic supplements like inulin or fructooligosaccharides (FOS) Introduce prebiotic foods and supplements slowly to avoid worsening bloating, which can already be an issue on semaglutide
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It preserves metabolic rate, improves body composition, enhances insulin sensitivity, and creates a better visual result for the same amount of weight lost
They are part of a medical approach to weight management for people struggling with obesity, insulin resistance, metabolic health concerns, appetite control, weight regain, or difficulty maintaining results
Dont skipthese tests protect you from side effects that might not show up until later
