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The types of keto diet plans include (Shilpa, 2018): Standard keto diet (SKD): 70% fat, 20% protein, 10% carbs Cyclical ketogenic diet (CKD): This type cycles through five keto days followed by two high carb days Targeted ketogenic diet (TKD): Allows additional carbs to be consumed before or after an intense workout High-protein keto diet (HPKD): 60% fat, 35% protein, and 5% carbs High-fat foods are staples while following the keto diet, including meats, eggs, olive oil, and full-fat dairy

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Propionyl-L-carnitine: commonly used in heart-related research for conditions such as heart disease and peripheral vascular disease

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