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Stick to lean proteins, cooked vegetables, rice, bananas, toast, and other bland, low-fat options until symptoms improve

Maintain skin integrity : Keep feet clean and dry, moisturise to prevent cracking (avoiding between the toes), and address calluses or corns with professional podiatry input rather than self-treatment

After oral administration of L-theanine, the metabolic activity of brown fat and subcutaneous white fat were increased, which significantly improved the obesity and hepatic steatosis of mice fed a high-fat diet (HFD), and the composition of intestinal microflora was also reasonably regulated (81)

There are certain physiological functions of the body that can be negatively affected by hormonal and nutrient imbalances

Whilst these effects are usually mild to moderate and often improve over time, understanding why they occur, how to manage them, and when to seek medical advice is essential for safe and effective treatment

Bipolar disorder or a history of other mental health disorders