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Talk With Your Doctor If you have a skin reaction to any type of vitamin B supplement, stop using it and ask your doctor how to proceed

Why it matters for body composition: Mitochondria are the powerhouses of the cell, and crucial for fat metabolism and muscle performance

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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions