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What B12 Does and How It Helps Nerves and Blood Cells Vitamin B12 helps the body make red blood cells, keeps nerves working, and supports DNA

Some providers recommend cycling (e.g., 8 weeks on, 4 weeks off) while others run continuous protocols for chronic conditions

When dieting, a B12 deficiency can occur due to the limitation of consumption of foods that are high in B12, such as red meat

(Torbey, 2019) Mechanism of action : Stimulates inhibitory GABA-A receptors

Back of the upper arm: The fleshy area on the back of the arm between the shoulder and elbow

It is not a FDA approved as a drug and the safety profile is still not clear