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Name: tirzepatide vs semaglutide comparison vs. Ozempic: Comparing Diabetes Treatments & Weight Loss Benefits Tirzepatide vs. Semaglutide: Which GLP-1
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doi:10.1093/advances/nmy057

Regular movement and exercise play a big role in your ability to maintain your weight, with studies showing that exercising four times per week allowed people to keep the weight off for a year after stopping their medication

10.1007/s12264-018-0269-8 151 WhittleB

Bottom line: Timing is a tool to enhance the effectiveness of your supplements, but the quality of those supplements determines the ceiling of your results